Oak Park Podiatry
(708) 763-0580
 
Advanced Physical
Medicine, S. Chicago

(773) 776-3166
Advanced Physical
Medicine, S.E. Chicago

(773) 994-0417




 

Pain Management for Conditions

Dr. Bender published the following article about the difficulties women suffer with their feet in the 2008 "Women's Health Journal Watch. "

Women's Foot Complants
The most common foot ailments in women are onychomycosis, Morton neuroma, stress fractures and plantar fasciitis.

A variety of foot conditions plague women more often than men. Many are aggravated by the shoes that women wear but also can be caused by loss of bone density as women age. The most common foot ailments in women are onychomycosis, Morton neuroma, stress fractures and plantar fasciitis.

Onychomycosis
A fungal infection of the toenails, onychomycosis most often is caused by dermatophytes (Trichophyton rubrum and T. mentagrophytes) or yeasts and molds, primarily Candida. Although diagnosis often is based on the clinician's judgment, acceptable methods for confirming fungal involvement include use of dermatophyte test medium or a potassium hydroxide test. Onychomycosis results in cosmetically unacceptable nails that are dystrophic, lytic, thick, painful and discolored. The condition can develop as a consequence of tinea pedias, trauma to the nail, an immunocompromised state, or pedicures (removal of the cuticle creates microtears that allow fungus to enter the nail). Treatment options include debridement, oral or topical antifungal therapies, or permanent removal of the toenail with a chemcial or surgical matrixectomy. Simple removal of the toenail without treatment of the fungus will lead to regrowth of the fungal nail. Combination therapy is the most successful approach; for example, results of a 2006 study showed that oral terbinafine plus nail debridement led to higher mycologic cure rates than did treatment with oral terbinafine alone (68% vs. 63%).

Morton Neuroma
This condition develops from enlargement of the third common digital branch of the medial plantar nerve. Pressure from the corresponding third and fourth metatarsal heads and adjacent deep transverse metatarsal ligament causes pain in the third intermetatarsal space. Burning or sharp, shooting pain to the corresponding toes and the sensation of walking on a pebble or a marble are common complaints. Compressive forces on the forefoot (e.g., from wearing shoes with pointed toes or engaging in certain athletic activities) exacerbate these symptoms. A positive Mulder sign (clicking as the neuroma rubs on the adjacent metatarsal heads) can occur on dorsal-to-plantar or side-to-side compression of the forefoot. The diagnosis is best made based on clinical examination or with a diagnostic injection of local anesthetic in the interspace between the metatarsal heads.

Neuromas can also be diagnosed with magnetic resonance imaging (MRI), ultrasound or nerve conduction studies. Other pathologies that can cause similar symptoms are capsulitis, metatarsalgia, avascular necrosis or stress fractures of the metatarsals, soft-tissue tumors, tarsal tunnel syndrome, and plantar plate ruptures. After diagnosis of the neuroma, the patient should be referred to a podiatrist or other foot specialist for evaluation and treatment. Conservative treatments include padding and strapping, orthotic devices and steriod injections. A less-widely used but successful conservative regimen involves weekly injections of a sclerosing alcohol mixture (a combination of local anesthetic and dehydrated ethyl alcohol). In a 1999 study, 82% of patients who were given weekly sclerosing alcohol injections for 3 to 7 weeks experienced complete relief. If conservative therapies are not sucessful, the neuroma can be excised surgically; however, this will lead to a decrease in sensation in the corresponding digital interspace.

Stress Fractures
Metatarsal fractures commonly affect women during and after the menopausal transition; however, athletes and military recruits also can suffer from the condition. The lesser metatarsals are a common location for stress fractures. Patients complain of persistent pain and swelling in the forefoot and might report recent periods of weight-bearing activity (often involving a particular repetitive motion). Initially, the injury is limited to cortical bone - but, if left untreated, the fracture can extend through the entire bone and even become displaced. Although conventional radiographs might be negative for the first 21 days after injury, bone scans or MRIs can reveal the fracture earlier. One study that included 37 female athletes (primarily runners) showed that 47% of stress fractures were identifiable with initial radiographs, whereas 96% were detectable with bone scans. Successful conservative treatment consists of compressive bandaging and immobilization (surgical shoe, cam walker boot, or cast). To prevent fracture recurrence, modification of physical activities and shoe gear should be addressed; in addition, treatment for bone density loss, if present, is warranted.

Plantar Fasciitis
This inflammatory condition of the plantar fascial band (which courses along the plantar aspect of the foot) is one of the most common foot ailments, accounting for 15% of all adult foot complaints. Pain often is localized to the medial plantar region of the heel. Patients report pain when they stand after periods of rest (poststatic dyskinesia). Typically, a brief period of walking offers some relief.

Common causes of plantar fasciitis include foot structure, obesity, changes in physical activity, and lack of supportive shoe gear. Plantar fasciitis is best diagnosed clinically, but ultrasound and MRI often are helpful for visualizing changes in the thickness or continuity of the plantar fascial band. Radiographs can reveal the plantar calcaneal spur that often accompanies this condition. Several other conditions that can cause heel pain (i.e., nerve entrapments, bone cysts, calcaneal stress fractures, systemic arthritic conditions, and lumbar spine disorders) should be considered if the patient has an atypical presentation or is not responding to conservative measures.

Conservative therapy renders successful outcomes in most patients and usually should be employed for a minimum of 6 months. The best conservative therapy employs a combination of icing, stretching, nonsteriodial anti-inflammatory drug therapy, padding, strapping, custom molded orthotics, night splints, physical therapy, steroid injections, short-term oral steroid therapy, or immobilization with a cast or cam walker boot. When warranted, surgical treatments for this condition include open or endoscopic plantar fasciotomies. Newer therapies that show promise but are not yet widely used include extracorporeal shockwave therapy, cryotherapy, and Topaz coblation (radiofrequency technology).

Conclusion
Several podiatric conditions have higher incidence in women than in men. Early diagnosis of these pathologies can lead to more-focused, successful treatment.



Ankle Pain
Arch Pain
Arthritis
Ball of the Foot Pain
Bunions
Heel Pain
Metatarsalgia
Top of the Foot Pain

Note: For any foot condition, please consult your physician before taking any medication for pain management.

 

Ankle pain

Recurring or persistent (chronic) pain on the outer side of the ankle often develops after an injury, such as a sprained ankle.

The American Orthopaedic Foot and Ankle Society identifies both conservative and surgical treatment methods to alleviate this pain. Conservative treatments include:

  • Anti-inflammatory medications, such as aspirin or ibuprofen to reduce swelling.
  • Physical therapy, including tilt-board exercises directed at strengthening the muscles, restoring range of motion, and increasing the perception of joint position.
  • An ankle brace or other support.
  • An injection of a steroid medication.
  • In the case of a fracture, immobilization to allow the bone to heal.

Almost half of all people who sprain their ankle once will experience additional ankle sprains and/or chronic pain. You can help prevent chronic pain from developing by following these simple steps:

  • Follow your doctor's instructions carefully and complete the prescribed physical rehabilitation program.
  • Do not return to activity until cleared by your physician.
  • When you do return to sports, use an ankle brace rather than taping the ankle. Bracing is more effective than taping in preventing ankle sprains.
  • If you wear hi-top shoes, be sure to lace them properly and completely.

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Arch pain

Plantar fasciitis is an inflammation of a thick, fibrous ligament in the arch of the foot. The plantar fascia (arch of the foot) attaches into the heel bone and fans out toward the ball of the foot, attaching into the base of the toes. If this ligament is stretched excessively it will become inflamed and begin to cause pain.

The main emphasis for treatment of arch pain is to reduce the forces that are causing the plantar fascia to stretch excessively. This includes calf muscle stretching, over the counter arch supports, and orthotics. Oral anti-inflammatory medications may be useful in controlling the pain.

Additionally, cortisone injections may be recommended for the treatment of plantar fasciitis.

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Arthritis

Arthritis in the foot and ankle can be treated in many ways, including:

  • Physical therapy and exercise.
  • Orthotics or specially prescribed shoes.
  • Foot soaks/paraffin baths.
  • Ice packs.
  • Massages.
  • Over-the-counter anti-inflammatory medications, such as aspirin, ibuprofen, or acetaminophen products.
  • Prescription nonsteroidal anti-inflammatory medications.
  • Vitamins B6, B12, and folic acid.

 

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Ball of the foot pain

Calluses are the most common source of pain on the ball of the foot. Treatment consists of periodic trimming or shaving the callus, padding the shoes to remove the pressure, using shoe orthotics, or, in severe cases, surgery.

Pain in the ball of the foot not associated with calluses can be a result of inflammation of a tendon in the toe, arthritis, inflammation of the joint, or a neuroma. Stiffness in the big toe and big toe joint (Hallux Limitus and Hallux Rigidus) and sesamoiditis, an inflammation of two small bones under the big toe joint, are also conditions that lead to pain in the ball of the foot.

While treatments vary based on the condition and individual case, techniques for reducing pain in the ball of the foot include:

  • Physical therapy and exercise.
  • Over-the-counter or prescription pain and/or anti-inflammatory medications.
  • Orthotics or specially prescribed corrective shoes.
  • Cortisone injections.
  • Proper shoe wear.



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Bunions

Most bunions can be treated without surgery by wearing protective pads to cushion the painful area, and by wearing properly-fitted shoes.

Bunion surgery, known as a bunionectomy, realigns the bone, ligaments, tendons, and nerves so the big toe can be brought back to its correct position. Many bunion surgeries are performed on a same-day, outpatient basis. However, a long recovery is common and may include persistent swelling and stiffness.


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Heel pain

Plantar fasciitis is commonly traced to an inflammation of the ligament that stretches across the bottom of the foot. The condition can usually be treated effectively with conservative measures, such as use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy.

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Metatarsalgia

Foot pain in the ball of the foot, the area between the arch and toes, is generally referred to as metatarsalgia. The pain centers on one or more of the five bones (metatarsals) in this mid-portion of the foot.

A simple change of shoes may solve the problem. In more severe cases, podiatrists may prescribe a custom orthotic device to make sure the foot structures are in their proper position.

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Top of the foot pain

There are several causes of pain on the top of the foot. The quality of the pain and its location helps podiatrists determine the cause.

Managing pain on the top of the foot can be aided by:

  • A period of limiting activity.
  • Below-the-knee walking casts.
  • Functional orthotics.
  • Oral anti-inflammatory medications.

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